When you deprive your body of the nutrients it needs for good health and vitality, the results can show up in sallow skin, limp hair, and a dull complexion. If you notice your hair or skin have become dull, dry, and lifeless, then poor dietary choices may be the culprit. The following are 11 poor dietary substances or choices that can show up as brittle, greasy, or even thinning hair.
As sweet and tasty as it may seem, excess sugar does you no favors when it comes to good health. A diet heavy in added sugar causes sharp rises and drastic falls in your blood sugar levels. This sugary roller coaster ride can leave you feeling exhausted. It also takes a toll on your tresses. When you fill up on sugary foods, such as sodas, fruit juices, and candy, you may not have an appetite for wholesome foods. This means you are depriving your locks of the foods that provide the nutrients they need.
10. Processed White Flour
Breads and pastas made from processed white flour have had the nutritious, fiber-rich portion of the grains removed. Filling up on these items provides your body with empty calories instead of the nutrition you need. Instead of delivering vitamins and minerals, these products convert into sugar. Stick to wholesome whole grains such as whole wheat, oats, and barley. Whole grains deliver minerals such as copper, selenium, and zinc, which contribute to shiny, healthy locks of hair.