9. Fish High in Mercury
Consuming fish that is high in mercury may not only cause hair loss but can damage your nervous system, digestive system, and immune system. The FDA recommends avoiding fish that may contain high levels of mercury. Furthermore, the FDA provides a list of healthy and unhealthy fish choices. Examples of fish to avoid include swordfish, king mackerel, marlin, and orange roughy. Instead, choose fish that are rich in the healthy, omega-3 fatty acids that will help keep your hair smooth and shiny. Healthy choices include anchovies, salmon, sardines, clams, tuna, oysters, and clams.
A slice of pizza may contain all four food groups. However, it may be served on a pasty, white crust. If so, it isn’t providing you with the ingredients you need for lustrous hair. If you crave a slice of pizza, choose one made with a healthy, whole wheat crust. Furthermore, avoid processed meat toppings such as pepperoni and ham. Processed meats do nothing to maintain luscious locks. Instead, they are high in sodium and toxic heterocyclic amines. Including nutrient-rich toppings such as spinach, mushrooms, red onions, and artichokes will provide vitamins and minerals for healthy skin and hair.
Pastries, cakes, cookies, and packaged bakery goods are loaded with sugar, white flour, and empty calories. These products will not contribute to healthy, glowing skin or thick, luxurious hair. Skip these items and nourish your body with fresh fruit when you are craving a sweet treat. Colorful berries are rich in antioxidants, vitamin C, and vitamins for healthy hair and skin. If you crave a cookie, bake healthy versions of your favorite treats at home. Oatmeal cookies made with oats and whole wheat flour can provide nutrition as well as satisfying flavor.