A nutritious diet supplies you with energy, helps fight disease, and provides the tools necessary to keep your heart and other organs functioning properly. Good nutrition affects the inner workings of your body. Furthermore, it helps highlight your visible signs of good health, such as glowing skin, strong nails, and lustrous hair. It is possible to include delicious and nutritious foods in your diet that help you look as good as you feel. Check out these 14 delicious foods that help promote strong, healthy, shiny locks of hair.

14. Legumes


It should come as no surprise that foods that are healthy for your heart, digestive system, and bone structure are also healthy for your hair. Beans, peas, and lentils are delicious, fiber-rich foods that are also high in folate. Folate is a B vitamin which may help keep your hair lustrous through its role in DNA synthesis. Folate also plays a part in the formation of the red blood cells that deliver oxygen to your skin and scalp. You can enjoy a variety of legumes such as black beans, chickpeas, lentils, kidney beans, and soybeans.

13. Nuts and Nut Butters


Enjoying a handful of nuts may provide your body with the protein, zinc, selenium, and healthy fats necessary for glowing skin and shining hair. You can receive these benefits without overdoing it on calories by enjoying nuts in moderation. Snack on a handful of nuts such as Brazil nuts, walnuts, or almonds. You can also enjoy a spoonful of peanut butter added to your morning smoothie. A dab of almond butter on apple slices makes a tasty snack that treats your body right.


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