6. Spinach

Cooked Spinach

Spinach and other leafy green veggies such as kale, Swiss chard, and broccoli are high in many essential vitamins and minerals. These nutrient-packed veggies provide many great benefits to your skin, nails, and hair as well as your overall wellbeing. Enjoy spinach in a leafy green salad topped with strawberries and pecans. Blend a handful of spinach into a smoothie along with frozen bananas, blueberries, and a dash of your favorite milk.

5. Eggs

brown eggs

One hard-boiled egg provides a perfect dose of protein. Eggs also contain biotin, a vitamin essential for growing strong nails and healthy hair. Top a leafy green salad with a sliced hard-boiled egg for extra protein. Start off your day with a savory omelet that includes spinach, chopped red sweet peppers, and mushrooms for a breakfast that fills your tummy and nourishes your hair from the inside out.

4. Greek Yogurt


A creamy, 6-ounce serving of Fage Total 0% Greek Yogurt provides 18 grams of protein and 20% of your daily value of calcium. Protein is the building block for your body’s cells, and those include the cells of your tresses. Add Greek yogurt to your smoothie or enjoy a serving topped with blueberries and almonds. You can also use Greek yogurt in place of sour cream in many recipes. The smooth, creaminess of Greek yogurt provides great flavor and texture with less fat and cholesterol.

Related: Causes and Risk Factors for Thinning Hair You Should Know


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