All the women (and men) out there, listen up. They say that if a man is the head of a family, the woman is the neck. If the neck is strong, she can cleverly turn the head where she wants.
But what if a stubborn double chin unfortunately hides your strong neck? Irrespective of whether you are a man or a woman, this is one unsightly affair. Perhaps it is even an unhealthy affair. Fortunately, this is also an imminently curable affair!
Did you know that there are at least seven straightforward ways to get rid of that adamant double chin? No invasive surgeries, no expensive procedures, nothing superficial. Just natural healing, bringing you back to your appealing best. So let’s get started, pronto!
Decide to Melt That Excess Fat
This truth hurts and how! It even shows up as “fatty tissue” below your jaw, to get your attention! Deny it all you want, but a double chin is almost always accompanied by unwanted fat in other areas of our body too. So the first step is to accept this absolute truth: there is fat that needs to be lost. This fat can be caused by an unhealthy lifestyle, sedentary habits, or even genetics. Fortunately, there are natural healing methods to solve them all.
Here, studies indicate that the most effective weight loss plans are those that target both ends of our lifestyle. This means that you can choose at least one element that you will give up from your lifestyle to lower your calorie intake. (This can include sugar, alcohol, nicotine, fried foods, etc. Just one will help you lose a lot of weight.) And you can choose one other element that you will introduce into your lifestyle to burn more calories. (This can include 30 minutes every day where you walk briskly, swim, play tennis, hike, etc.) Just one will help your health!
Begin with a sensible diet and exercise plan that factors in the above.
Give Your Face a Good Workout
If you already have a steady fitness routine, you are surely wondering why that double chin just won’t reduce, despite everything else you do. So let us ask the obvious question: do you exercise your face? How else will your chin know that to melt that fat?
Now let us share the good news. There are at least 10 chin exercises that will help you naturally define a chiseled jaw. What’s better is that most of these are also portable, so they can easily be performed within confined spaces, right at your work desk or even your kitchen counter!
Of these, perhaps the most popular one remains “jaw jutting,” a technique to get all that stubborn fat moving. Here is how you do it:
- Begin by sitting or standing in a relaxed position. You are going to remain like this for the next 5-10 minutes, so don’t hesitate to get comfortable.
- Now slowly lift your head upwards and look right up at the sky. In this position, lock your neck and shoulders while you gently jut out your lower jaw. Yes, you are making a face at that stubborn chin!
- Hold for 8-12 counts. Then gently release, lower your head and come back to the starting position.
- Repeat the whole exercise.
If you can execute this set twice or even thrice a day, your jaw will surely get the hint and soon bless you with a visually alluring chin!