Not only is moisturizing your face important, but so is moisturizing your feet! If you haven’t been moisturizing your feet, odds are you have dry feet. As it is, the feet tend to be dry, and by neglecting them the situation can become much worse. If you have a medical condition like athlete’s foot or diabetes or are elderly, your feet may be drier than normal. This is caused by reduced blood flow, damaged nerves, or in the case of diabetics, high levels of blood glucose.
4. Tap into the Power of Vegetable OilRelated: 10 Signs of Disease Your Feet Can Reveal
Vegetable oils like sunflower seed oil aren’t just meant to be used to make your favorite meals, but can also be used to treat dry skin, as it has been found to improve hydration without damaging the skin barrier. Coconut oil is backed by evidence of its benefits as a skin softener and moisturizer. Virgin coconut oil, in particular, can be very effective for sensitive skin, as these oils do not cause any adverse reactions.
3. Say Hello to Aloe
This amazing gel-like substance from the aloe vera plant’s fleshy leaves makes for a great moisturizer and healing treatment for dry skin. Grow a plant in your garden or backyard to use whenever cracked heels arise. Use a single leaf and extract the healing gel and apply to the affected area for cooling relief. Feel free to add turmeric to the gel for its antiseptic and healing properties.
2. Ayurvedic and Herbal Remedies
Cracked heels, also known as padadari in Ayurveda, are a vata disorder. Typical treatment often involves snehana (medical application), swedana (mild sweating), lepana (the use of herbal creams applied to the affected area), and kledana (moisturizing). A paste made from ghee and haritaki, a form of topical almond, has been found to be incredibly useful when applied to cracked feet, as it helps ease the burning sensation and dryness typically associated with cracked feet.
1. Homeopathic RemediesRelated: Tired of Calluses on Your Feet? Try These 11 Home Remedies
If you find you have dry fissures on the outside edges of the soles or heels, with itching and burning that becomes worse at night, your homeopath might prescribe Antimonium crudum. Petroleum-based remedies are recommended for skin that’s extremely dry and sensitive. Rough and cracked skin that tends to easily bleed can also benefit from this treatment. Sulfur-based remedies can help those with dry, scaly, itchy or burning skin that worsens when washed or scratched.