There is one thing no amount of makeup, fancy clothes or even shoes, at times, can cover up– cracked feet! Dry skin and harsh seasons like winter can cause your heels to crack. You can cover them up at work or even at home, but what do you do when you go to the beach? Or during the summer? If you have a mild case of dry or cracked heels, you should treat it immediately before it gets out of hand. Luckily, the remedy for cracked heels is often right in your home and it’s natural! Try these seven natural remedies to treat your cracked heels and be ready to kick your shoes off without a worry.
7. Clean Up
You should avoid soaking your feet or taking hot showers, as they can cause your feet to dry out. Instead, clean them during a shower or bath with lukewarm water. Several therapists suggest using sugar as a natural exfoliant on dry feet to clean them and remove dry skin. The British Homeopathic Association also suggests dipping your feet in a quick warm water salt soak at the end of the day.
6. Be Gentle and Cover Up
Be gentle after a bath or shower and opt to pat dry your feet and avoid being rough, as this can cause threads from the towel to get stuck in the cracks. Put on a pair of clean, soft socks made of natural or cotton fabrics and be sure to wear footwear all the time. Avoid using rough materials like wool directly on the cracked skin, as it can worsen the situation. Your footwear can also be contributing to the problem, so the use of high heels or flip flops should be kept to a minimum.
Not only is moisturizing your face important, but so is moisturizing your feet! If you haven’t been moisturizing your feet, odds are you have dry feet. As it is, the feet tend to be dry, and by neglecting them the situation can become much worse. If you have a medical condition like athlete’s foot or diabetes or are elderly, your feet may be drier than normal. This is caused by reduced blood flow, damaged nerves, or in the case of diabetics, high levels of blood glucose.
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Vegetable oils like sunflower seed oil aren’t just meant to be used to make your favorite meals, but can also be used to treat dry skin, as it has been found to improve hydration without damaging the skin barrier. Coconut oil is backed by evidence of its benefits as a skin softener and moisturizer. Virgin coconut oil, in particular, can be very effective for sensitive skin, as these oils do not cause any adverse reactions.
3. Say Hello to Aloe
This amazing gel-like substance from the aloe vera plant’s fleshy leaves makes for a great moisturizer and healing treatment for dry skin. Grow a plant in your garden or backyard to use whenever cracked heels arise. Use a single leaf and extract the healing gel and apply to the affected area for cooling relief. Feel free to add turmeric to the gel for its antiseptic and healing properties.
2. Ayurvedic and Herbal Remedies
Cracked heels, also known as padadari in Ayurveda, are a vata disorder. Typical treatment often involves snehana (medical application), swedana (mild sweating), lepana (the use of herbal creams applied to the affected area), and kledana (moisturizing). A paste made from ghee and haritaki, a form of topical almond, has been found to be incredibly useful when applied to cracked feet, as it helps ease the burning sensation and dryness typically associated with cracked feet.
1. Homeopathic RemediesRelated: Tired of Calluses on Your Feet? Try These 11 Home Remedies
If you find you have dry fissures on the outside edges of the soles or heels, with itching and burning that becomes worse at night, your homeopath might prescribe Antimonium crudum. Petroleum-based remedies are recommended for skin that’s extremely dry and sensitive. Rough and cracked skin that tends to easily bleed can also benefit from this treatment. Sulfur-based remedies can help those with dry, scaly, itchy or burning skin that worsens when washed or scratched.