Do you have cracked heels? They are painful fissures in your heel that make it difficult to walk. The common foot condition occurs when the skin on your feet starts to dry out and thicken. Yellow and brown calluses on the foot’s sole can also lead to cracked heels. In this article, we will explore how to fix your cracked heels.
On rare occasions, you might not feel any pain or discomfort with cracked heels but be embarrassed of their appearance. Many people will shy away from wearing sandals or walking barefoot because they feel like their feet look ugly from the severe cracking.
In the United States, the Nation Foot Health Assessment reported in 2012 that 20 percent of all adults have some level of cracking on their feet. Heel cracking is more common in women than in men. In fact, the same report found that women are 50 percent more likely to have the condition compared to their male counterparts.
Cracks that are deep become exceptionally painful. Many people with heel cracking cannot stand for long periods of time or walk extremely far. In severe cases, the cracks can start to bleed and may even become infected.
Any time you feel pain from heel cracks, redness develops, bleeding occurs, or the area swells, you should seek medical care. In this article, we will focus on remedies for cracked heels.
You’ll find a bevy of lotions, creams, and ointments at the supermarket and drug store that are reputed to moisturize the skin. All the formulas help to retain moisture in the skin. They function by preventing the skin from drying out, which is what leads to the cracking. Moisturizing can also help ease severe cracking.
If you have cracked heels, you should apply moisturizer at least two to three times per day to try to fix the fissures and prevent new ones from developing. You can also rub any calluses using a pumice stone before applying the moisturizer for better absorbency.
Do not use the pumice stone too much or it can make your feet sore and cause the cracks to worsen.
6. Emollients and Humectants
Emollients could penetrate the skin and significantly reduce water loss. The emollients fill in the fissures and smooth gaps where the skin is flaking. Your skin will feel smooth and much more flexible. In addition, the water loss in your skin is greatly reduced.
Humectants work by penetrating the skin’s outer layer and then pulling in water from the atmosphere. In addition, they can increase your skin’s capacity to hold water.
In dry, arid regions, the humectants may draw moisture from the lower layers of skin and could cause more dehydration. You should only use a humectant in a humid climate.