2. Improving insulin sensitivity

Improving insulin

 Magnesium has been known to increase insulin sensitivity. People with diabetes can find it very difficult to regulate their glucose levels, especially after a processed and sugary meal.

There are many other modern health problems apart from type 2 diabetes, which are directly linked to insulin resistance, such as metabolic resistance. By taking regular Epsom salt baths, you improve magnesium content in your body, which further helps in controlling blood sugar.

3. Relieving headaches

Relieving headaches

 Even though the cause of headaches and migraines is not clear, many studies strongly point towards magnesium deficiency. An Epsom salt bath enables your body to regulate magnesium levels in your body better. A stellar hot soak goes a long way in relaxing your muscles and quickly eases your headache if you have one.

4. Laxative and detoxifier

 

Laxative and detoxifier

The best way to take Epsom salt is orally mixed in water. This is a useful laxative as it replaces magnesium in your body, which is necessary to relieve constipation.

Related: 10 Foods That Help You Poop

Drinking a glassful of Epsom salt water can also aid in detoxifying your body. If you have trouble stomaching the taste, you can even soak in Epsom salt baths to replenish magnesium.

Epsom salt benefits do not just stop at health. There are a lot of ways it can aid your beauty regimen.

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