Epsom Salt has been around for centuries and has fast gained popularity in DIY home treatments. You probably know that it is great for relieving joint pains, but did you know that Epsom salt is a suitable laxative or an excellent stress reliever as well?
What exactly is Epsom Salt?
It is nothing like the common table salt we use in our cooking. It is a naturally occurring mineral, first discovered by Nehemiah Grew in 1695 at a bitter saline spring around Epsom in Surry, England.
Epsom Salt is a pure magnesium sulfate heptahydrate mineral compound. Magnesium is one of the most abundant minerals in the body; a deficiency of which can cause dietary, nervous, and heart-related anomalies. Using Epsom salt in baths helps in the absorption of magnesium throughout the body.
Here are a few health benefits of this miracle alternative compound.
1. Reducing pain and inflammation
Epsom salt has been claimed over kitchen tables to help amazingly well in reducing swelling and pain associated with it. Magnesium is proven to help people suffering from arthritis and fibromyalgia.
By applying a solution of Epsom salt directly to the affected areas you can reduce pain and tenderness in maladies such as arthritis.
Alternatively, you can even soak yourself in an Epsom salt bath to allow for magnesium to be absorbed directly.
Unfortunately, our body finds it difficult to absorb magnesium when taken as a supplement which makes Epsom salt baths a salient way to ingest magnesium and sulfates in the body.
2. Improving insulin sensitivity
Magnesium has been known to increase insulin sensitivity. People with diabetes can find it very difficult to regulate their glucose levels, especially after a processed and sugary meal.
There are many other modern health problems apart from type 2 diabetes, which are directly linked to insulin resistance, such as metabolic resistance. By taking regular Epsom salt baths, you improve magnesium content in your body, which further helps in controlling blood sugar.
3. Relieving headaches
Even though the cause of headaches and migraines is not clear, many studies strongly point towards magnesium deficiency. An Epsom salt bath enables your body to regulate magnesium levels in your body better. A stellar hot soak goes a long way in relaxing your muscles and quickly eases your headache if you have one.
4. Laxative and detoxifier
The best way to take Epsom salt is orally mixed in water. This is a useful laxative as it replaces magnesium in your body, which is necessary to relieve constipation.Related: 10 Foods That Help You Poop
Drinking a glassful of Epsom salt water can also aid in detoxifying your body. If you have trouble stomaching the taste, you can even soak in Epsom salt baths to replenish magnesium.
Epsom salt benefits do not just stop at health. There are a lot of ways it can aid your beauty regimen.
5. Degrease oily hair
If you suffer from oily hair, then simply add a small handful of Epsom salt to your regular shampoo. Wash your hair normally and you should notice the difference. You can even mix equal parts of Epsom salt to equal parts of your hair conditioner. Your hair should shine after this which will only magnify your appearance.
6. Face scrub
You can skip the pricey spa treatments and get baby soft skin right at home with Epsom salt scrubs. Simply mix a teaspoon to your favorite cream and apply to your face in a circular motion. This will get rid of all dead skin cells and leave you with soft, supple, smooth, and glowing skin.
You can also use an Epsom salt mix with petroleum jelly to de-flake your lips and make them smoother.Related: 14 Foods to Eat to Slow Aging
7. Pedicure at home
After a tiring day, an at-home pedicure is just what you need. You can soften calluses and remove dead skin with the help of Epsom salt. All you need to do is mix ½ cup of this salt into a tub filled with warm water and soak for about 15 minutes. Not only will this soak rejuvenate you, it will also soften hard skin and calluses. To completely remove the dead skin, you can take about a handful of Epsom salt in damp hands and scrub your foot. In case you do it yourself, you get a manicure as a side benefit. However, do not forget to moisturize afterwards.
8. Sunburns and bug bites
In case you are left with an angry red splotch on your skin after a day of hustle in the sunshine, Epsom salt is the cure you need. In a sprayer, you can dissolve four teaspoons full of Epsom salt in a cup of water. Mix it well and spray it directly onto sunburn to reduce irritation and redness. Apply the same mixture to get relief from itchy bug bites as well.
If you suffer from dry skin after washing your hands with regular soap, you might want to switch to Epsom salts. Mix equal parts of Epsom salt and baby oil and keep in little bottles next to every sink in your house. Your hands will feel smooth and healthy after every wash.
You can even remove blackheads at home with this miracle salt. Exfoliate your skin first to remove oil and dirt from your pores. Thereafter, mix one teaspoon of Epsom salt and four drops of iodine solution in a cup of hot water. Once the mixture has cooled to a pleasantly warm temperature, apply it directly to the affected skin (usually on the nose bridge and under the lower lip.) Let it dry completely before you wash with warm water. A continuous use at least once a week will give you fantastic results against blackheads.
Healthy, Hygienic, and Non-Toxic Home Upkeep
There are many reasons why Epsom salt should be part of your healthy and hygienic household upkeep too.
If you are one with a green thumb, you would jump with joy at this. Epsom salt can help your vegetables grow at a faster rate. By sprinkling a tablespoon of this salt around the base of your plant a couple of times in a year will get you a very lush garden. It works especially well with tomatoes and other fruits. However, you need to ensure that your prized treasures are at least 12 inches tall.
It is useful for indoor plants as well. Rather than putting it on the soil, mix it with the water you use for watering your plants.Related: 13 Benefits of Apple Cider Vinegar
12. Tile cleaner
Let’s face it, we all have the problem of yellowing tiles and accumulated grout. Epsom salt works really well in cleaning tiles. You do not have to use harmful and toxic chemicals anymore. Simply mix equal parts of liquid soap to Epsom salt and rub away.
13. Splinter removal
Homes with kids would understand the heartache that comes with removing splinters. A 10-minute soak in Epsom salt solution can make the whole process easy and less painful. Epsom salt softens the skin and makes it very easy to remove splinter.
If you have expensive cookware, then Epsom salt can work wonders for you. Removing stuck food and old cooking stains is very easy to remove with Epsom salt. Sprinkle a handful of these salts on pots and pans and scrub as normal. The abrasive texture of magnesium sulfate will make even the hardest of stains easy to remove.
15. Clean your washing machine
After a time you would find gunk buildup on the inside surface of your washers. Detergents, cleaners, and other contaminants build up inside the washers and affect the capability of your machines. Cleaning your washing machine is very simple. Just fill it with hot water and pour a cup of Epsom Salt and a quart of clean vinegar. Let it cycle around a bit and then leave for an hour for the solution to soak. Afterwards, remove the water and wipe clean.Related: 24 Ingenious Uses for White Vinegar
Epsom salt is natural and free of chemicals. It comes with a variety of benefits and is proven useful in many things. Apart from helping with aches and pains, it helps keep your skin supple and soft. It works well in cleaning your skin as an exfoliation agent and your insides as a laxative. You can add it to your cleaning regimen to avoid keeping toxic chemicals in your household. Epsom salt is indeed your miracle compound.