If you’re concerned about your health, you’re probably aware that blueberries are something of a superfood. Rich in antioxidants, blueberries are a topic of rigorous study by scientists interested in determining all of the benefits they hold. If you are unfamiliar with blueberries, or not a fan of them, you may want to consider adding them to your diet. When consumed regularly, blueberries provide several positive benefits, protecting the body against disease and helping to mitigate existing illness. Whether fresh or frozen, consider these reasons to make blueberries a healthy habit.
8. Improved Memory and Motor Function
Blueberries have been found to have a positive effect on both memory and motor function, particularly for older adults. Specifically, a study was conducted over twelve weeks on seniors over the age of 75. They consumed blueberries daily and were compared to a control group who did not consume blueberries. At the end of the experiment, those who consumed blueberries regularly were able to outperform those who had not in both cognitive and motor function tests. This suggests that those at higher risk for dementia should consider making blueberries a regular part of their diet.
7. Vision Protection
Blueberries are also beneficial in the sense that they contribute to eye health. While they do not have large amounts of vitamin A like you’d expect from a vision boosting food, they do have other nutritional offerings that have similar effects. Specifically, the compound pterostilbene protects the eyes’ corneal cells from the damage brought on by inflammation. Inflammation, when left unchecked, can interfere with cells and increase the likelihood of serious ailments such as cancer. However, pterostilbene prevents oxidative damage and keeps the eyes healthier longer.