3. Protection from Heavy Metals
One thing you probably don’t think about is the accumulation of heavy metals in your body’s tissue. Unfortunately, some of our industrial applications, such as the burning of fossil fuels, create pollution in the form of metals that are fine enough for us to inhale. Cadmium is one of these metals, and in high enough doses, it can be toxic. However, believe it or not, blueberries seem to have some effect against this buildup. A study revealed that the anthocyanin found in blueberries can bond with the cadmium, making it less dangerous to surrounding tissue.
2. Nerve Protection
The process of oxidation causes damage to all kinds of cells, and nerve cells are no exception. Given the sensitivity of nerve cells, this sort of damage can cause a host of problems when it affects the cells of the nervous system, including reduced mobility and cognition, as mentioned earlier. Fortunately, the neuroprotective effects of blueberries don’t just shield the brain. They can also protect the nerve cells themselves, which increases their overall lifespan.
1. Blood Sugar Stabilization
While you might think that blueberries, being a fruit, would be harmful to people with diabetes and those at risk on account of their sugar content, the opposite is true. Blueberries can help people with diabetes control their blood sugar levels. This is because of a component of blueberries that actually seems to stimulate the production of insulin, which then makes blood glucose much easier to handle. Blueberries not only increase the glucose tolerance of the body, but they also reduce insulin resistance. In those who don’t have diabetes, blueberries may reduce the risk of diabetes developing.
These are just a few of the benefits that blueberries can provide to the body, but even if that isn’t enough, they are a tasty and versatile food. Also, if you find yourself on board, but concerned about where you can pick up some fresh blueberries, don’t be. There’s no cause for concern because it turns out the frozen variety is about as beneficial. Even frozen, blueberries conserve a lot of their nutritional goodness. If you’re curious about how to incorporate blueberries into your diet, consider giving these recipes a try.Related: 13 Foods That Lower Your Blood Sugar Level Instantly