Manuka Honey

Honey is widely known for its holistic and remedial purposes in many different areas around the world. Raw honey in its purest form can be used for everything from sweetening your food to replenishing your skin. Manuka honey, which is native to the Manuka bush in New Zealand and Australia, takes all of these uses a step further. Manuka Honey is high with antimicrobial substances and other bioactive compounds that make it great for all types of healing. See our top nine reasons we outline below for why you need to take advantage of all the therapeutic uses for Manuka honey ASAP.

Nutritional Supplement

Nutritional Supplement
Manuka honey is an incredible source of nutritional supplement. This unique honey has up to four times the nutritional content of natural flower honey. Manuka honey is rich in many vitamins including B1, B2, B3, and B5. Manuka honey also comes with a ton of health-promoting minerals such as Calcium, Phosphorus, Iron, Zinc, Copper, Potassium, and Magnesium. Manuka honey has higher levels of enzymes than regular honey, which creates a natural hydrogen peroxide and antibacterial.  Research has also proven that this honey is not easily destroyed by heat, light, and enzymes in the body, making it much more stable than regular honey.

Boosts Immunity


Those who frequently use Manuka honey for its health benefits will often report that they have an increased resistance to diseases.  A lot of the immune boosting properties come from antimicrobial activity and an abundance of minerals in Manuka honey. These minerals can help your immune system fight off infections. Also, increased resistance to diseases is mainly attributed to the immune-boosting capacity of Manuka honey. Lab tests have shown that this honey contains proteins that are involved in immune reactions inside the body. These substances kick start the defense mechanisms of the body which get it to fight off pathogens and diseases.

Repairs the Colon

Colon Repair

Another surprising side effect of Manuka Honey is its ability to prevent colonic inflammation and repair damaged colon lining due to Inflammatory Bowel Disease (IBD).  Manuka honey was used in an experiment on rats with IBD, and findings showed that the honey not only reduced inflammation, but prevented against structural damage as well. If you want to use Manuka honey as a way to alleviate pain from IBD, spread a teaspoon of honey on a slice of bread about 30 minutes before your main meal. This ensures that the digestive tract is coated with honey, which will regulate and calm the irritated lining of the bowels.

Related: 12 Colon Cancer Warning Signs Never to Ignore

Cold and Flu Protection

Cold and Flu Prevention

Regularly ingesting Manuka honey may prevent against the flu and the common cold. The antimicrobial and antibacterial effects will help your body fight off infections. Taking just a teaspoon of Manuka honey 2 to 3 times a day may help you from catching the contagious infections that spread during flu season. If you feel yourself getting a cold, you can add Manuka Honey to your tea to ease the symptoms. Manuka honey can also be a traditional cough remedy when taken with lemon juice. These two ingredients will soothe the lining of the throat and decrease discomfort and irritation.

Tonsillitis Remedy

Tonsilitis Remedy

Manuka Honey has been proven as an effective remedy against tonsillitis. Tonsillitis is the inflammation of the tonsils on either side of the throat. The lymph tissue that makes up the tonsils is part of the immune system that produces white blood cells to fight off bacteria and viruses that enter the body through the mouth. This process can often leave the tonsils infected themselves. Manuka honey has antibacterial properties that can help treat this inflammation and bring down the infection. The antimicrobial substances in the honey will stimulate the body’s own defense system. Ingest 3 to 4 teaspoons of Manuka honey a day to minimize infection.

Improves Dental Health

Dental Health

Although it may seem counterintuitive to use a sweetener to improve dental health, there has been proof that shows that Manuka honey can help dental health and fight dental plaque. The high mineral content of the honey including Zinc, Calcium, and Phosphorus helps build strong teeth that will resist tooth decay. Gingivitis and the periodontal disease called pyorrhea can be prevented and even controlled by regularly ingesting Manuka Honey. Since Manuka Honey has antibacterial properties, you can also use Manuka Honey to combat bad breath.

Facial Mask

Facial Mask

Manuka honey also makes for a wonderful face mask. Civilizations have been using honey for centuries as a facial cleanser and toner. It is mild enough to be used on a regular basis compared to chemical cleaners. Manuka honey has hygroscopic properties which draw out the dirt and grime trapped in the hair follicles. Manuka honey also has a pH around 4.5, which will lower the skin pH optimally acidic. The more acidic your skin is, the less likely your skin is to dry out and be prone to eczema. For best use, leave the honey on your face for 15 to 20 minutes and wash off with warm water.

Heals Cuts and Burns

Cuts and Burns

Honey has been used as a natural remedy for burns and cuts for thousands of years. However, Manuka honey is exceptionally good at this since it has a higher antimicrobial effect. When you add honey to water and place on body fluids, the hydrogen peroxide reacts by releasing oxygen and disinfecting the wound. The hygroscope nature will also draw out water and pus from the wounds once applied. Manuka honey also triggers cytokine production and accelerates the body’s defense mechanism. Apply small doses of honey to the affected area with a bandage or wrappings for best results.

Dandruff and Scalp Relief

Dry Scalp Related: 11 Smart Ways to Use Baking Soda

Manuka honey has healing properties that can help relieve scalp problems such as dandruff. Dandruff happens when the skin on your scalp gets flaky and dry. Excess oils produced by the glands in the scalp are an attempt to counteract dryness. When you apply honey directly to the scalp, it draws out grime from the skin pores and water from the atmosphere to keep your skin hydrated. Manuka honey also has antimicrobial properties that will work against bacteria, as well as fungi that come from dandruff. Just apply honey to your scalp and rinse off with shampoo and conditioner after 15 to 20 minutes.



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