6. Respiratory Relief
Even if you aren’t feeling sick, peppermint can do remarkable things for your breathing. That cool, refreshing feeling you get with each breath after eating peppermint Is an indicator of its respiratory effectiveness. Because of the smooth muscle that makes up much of the respiratory tract, when you ingest peppermint, you’re bringing relief to your respiratory system. Much like the section about exercise, peppermint can reinvigorate you, improving your breathing via the expansion of your airways. This can lead to fuller breaths and leave you feeling more energized.
5. Hair Growth
When it comes to your hair, peppermint isn’t necessarily something you’d think about using on your head. Or, maybe you might, because you’re interested in getting a minty fresh scent on your scalp. Believe it or not, studies have found that peppermint oil can actually help stimulate hair growth, so if you are worried about thinning hair, you may consider mixing a little bit of peppermint oil into your shampoos (and your soaps).
4. Scalp RevitalizingRelated: 11 Smart Ways to Use Baking Soda For Your Home
Your scalp is a part of your skin that oftentimes simply doesn’t get as much attention as the rest of your body. It’s easy to end up with dry, flaky skin there, and some shampoos can leave you feeling even drier. Even if you aren’t concerned about hair loss, you should still consider mixing some essential oils into your shampoo to keep your scalp nice and fresh. Aside from the scent and moisture, the tingling sensation of peppermint essential oil can leave you refreshed and energized, ready to tackle your day, or to wind down and get a good night’s rest.