4. Moisturizing

Moisturize

Keeping your skin moisturized helps to strengthen it and aid in the fight against sun damage. Apply moisturizer each morning before heading out for the day and again at bedtime to nourish your skin and plump up skin cells. It is especially critical to apply a good moisturizer after exfoliating. You can purchase dermatologist-approved products such as Cetaphil Daily Hydrating Lotion or CeraVe Facial Moisturizing Lotion. You can also moisturize your face by rubbing a few drops of olive oil into slightly damp skin.

3. Foods That Nourish Your Skin

Fruits And Vegetables

They say you are what you eat, and there are many foods that offer nutrients to boost the health of your skin. The antioxidant components of vitamin C support your skin by preventing cellular injury by free radicals. Vitamin C also plays a role in the formation of collagen, which keeps your skin strong and supple. Additionally, vitamin E and vitamin A can help guard against skin dryness and sun damage. Include citrus fruits, sweet potatoes, red sweet peppers, tomatoes, and nuts in your diet to reap the benefits of these vitamins.

2. Topical Preparations

moisturizer

If the appearance of age spots is getting you down, your doctor may prescribe topical medications to help fade them. The Mayo Clinic lists bleaching agents, steroids, and retinoids as products your doctor may use to reduce the appearance of age spots. Laser therapy, cryotherapy, and dermabrasion are other alternatives. If you prefer a gentler approach, seek out skin creams containing vitamin E, vitamin A, or vitamin C. Keep in mind, the best defense against age spots is the diligent application of sunscreen.

1. Keeping Hydrated

Hydration

Sipping water will keep your body hydrated and help plump up your skin cells. While it is not necessary to gulp down eight glasses of water each day, pay attention to your body, and drink when you are thirsty. If you don’t enjoy the taste of plain water, you can enjoy coffee, tea, and milk to provide the water your body needs. Fruits and vegetables such as melons, cucumbers, and celery are high in water content and will help keep you hydrated. Furthermore, a study in the British Journal of Nutrition suggests that drinking green tea can offer protection against sun damage.

Related: 11 Unusual Places Skin Cancer Can Appear
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