1. Keeping Hydrated

Hydration

Sipping water will keep your body hydrated and help plump up your skin cells. While it is not necessary to gulp down eight glasses of water each day, pay attention to your body, and drink when you are thirsty. If you don’t enjoy the taste of plain water, you can enjoy coffee, tea, and milk to provide the water your body needs. Fruits and vegetables such as melons, cucumbers, and celery are high in water content and will help keep you hydrated. Furthermore, a study in the British Journal of Nutrition suggests that drinking green tea can offer protection against sun damage.


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