Calluses on your feet can cause pain and discomfort, but can also be an unpleasant sight, making you feel insecure. Ever wonder how these bumpy areas on the skin come to be? After pressure and friction from repetitive activities, the skin begins to develop corns and calluses. Wearing tight-fitting shoes like high heels can compress certain areas of your feet and cause calluses around your toes and heels. Loose footwear can also cause calluses, as the foot can repeatedly slide and rub against the shoe. Instead of having your doctor slice your calluses off with a knife (ouch!), try these 11 home remedies that will help you with your callus problem.
11. Soak and File
Soak the calluses in warm water for five to 10 minutes to soften the hard skin. Using a wet pumice stone, gently file away at the callus, using a circular motion to remove the dead skin. Be careful not to remove too much skin by rubbing, as you can cause bleeding and infection.
Regularly using moisturizer on your feet can help soften hard skin. Using natural oils like coconut oil and sesame oil can also work great as moisturizers, as they keep your skin from drying out and form a protective barrier that prevents moisture from escaping. Make sure your skin is slightly damp when applying moisturizer, as it is known to be more effective.
9. Get Padding
Using protective padding can help prevent calluses from becoming irritated by friction. There are many options to consider when using the right padding for you. Try cutting moleskin into two half moons and position them around the calluses to make a doughnut shape, keeping the callus at the center. You can also use toe sleeves or toe caps, which fit over your toes, or toe separators that are inserted between your toes to protect them. Shoe inserts and customized padding that help redistribute pressure at the base of the foot can be incredibly helpful if you’re prone to calluses.
8. Wear Comfortable Shoes
Wearing comfortable shoes is very helpful when trying to relieve pressure from a callus or corn. Pay special attention to the box of your shoes. Make sure they are wide enough to keep your toes from rubbing against each other and are deep enough to keep your toes away from the top of your shoes.
Before purchasing a new pair of shoes, remember to try both shoes on and take a few steps to make sure they are comfortable. Opt to go shoe shopping during the afternoon, as your feet will be slightly swollen and at their largest from walking around all day. Give your favorite pair of shoes a break and keep your shoe options varied, as this will prevent your feet from constantly getting rubbed in the same place.
7. Flaxseed PackRelated: 10 Signs of Disease Your Feet Can Reveal
Flaxseed oil, which has softening and anti-inflammatory properties, can be extremely helpful for calluses. The essential fatty acids in flaxseed give the healing oil its skin softening, moisturizing and soothing abilities. Try soaking your feet in warm water and apply a cloth soaked in warm flaxseed oil to your calluses. Then wrap in cling film and leave on overnight.
6. Aloe Vera
Aloe vera can be exceptionally useful. It has salicylic acid and amino acids that soften hardened skin cells. It is antibacterial, anti-inflammatory, and the healing properties are very handy. To use for calluses, split an aloe vera leaf and tape the gel-like material of the inside of the leaf to the callus. Leave it overnight and gently remove in the morning. Then rub off your callus with a pumice stone or dry washcloth.
Licorice contains estrogen-like substances that can also be used to soften hard skin and trim down the calluses naturally. Make a paste by grinding licorice sticks and mixing them with petroleum jelly. Then apply the paste to the calluses to soften them.
4. Soak in Castor Oil and VinegarRelated: 10 Tips to Fix Flat Feet Related Health Issues
Castor oil is another great ingredient that has acquired a lot of attention for its skin softening properties. It can also stimulate the production of elastin and collagen, which improve the skin’s elasticity and structure. Warm equal parts of vinegar and castor oil and soak your calluses in it. Then wash off the castor oil and use a pumice stone to rub off rough skin.
3. Use Calendula
Calendula is great for the skin, as it hydrates and moisturizes and has anti-inflammatory properties that work great for hard calluses. Apply calendula oil daily to the calluses to soften them.
2. Exfoliate with Salt
Using fine-grained salt is a great way to exfoliate the skin by removing dead skin. Mix a tablespoon of regular salt with a tablespoon of olive oil and massage the mixture into the hardened skin before you bathe, then rinse it off in the shower.
1. Trim Your ToenailsRelated: 15 Benefits of Epsom Salt Which You Probably Didn’t Know
Having long toenails can cause your toes to push against your shoes and aggravate calluses. Be sure to trim your toenails regularly to prevent your toes from being under constant pressure.