Many people wish for thicker and fuller hair, especially when thinning hair becomes a noticeable issue as the scalp begins to show. Fortunately, there are natural treatments for thinning hair like balancing hormones, reducing stress levels, and eating a nutritious diet.
The average adult head has about 100,000 to 150,000 hairs and loses nearly 50 to 100 hairs each day. It sounds like a lot, right? But that hair loss is completely normal and won’t cause hair thinning. As long as hair regrowth and hair loss are in balance, hair thinning will not be a problem.
Due to conditions like hair thinning resulting from a traumatic event, getting your hair back on track takes some time and patience. If you are looking to thicken your hair, the following tips are great and natural treatments for thinning hair that will aid your hair growth.
10. Rule Out Medications
Keep an eye out for medications that may be causing hair thinning or even hair loss. Make sure you know the possible side effects of all your current medications as well as supplements.
Saw palmetto extracts and supplements can be great for treating hair thinning because they keep testosterone levels balanced. Although there are mixed opinions regarding the use of saw palmetto for hair growth, studies have shown it is beneficial.
A study by the Clinical Research and Development Network in Colorado tested 34 men, and 28 women between the ages of 18 and 48 who applied saw palmetto extract in lotion and shampoo for three months. Results found that 35 percent of the participants had an increase in density.
Ginkgo biloba also helps strengthen the hair shaft. The herb also encourages blood flow and gives an antioxidant boost. When taken as an extract, you can try 40 to 80 milligrams three times a day.