We all know at least one gym rat friend. They’re in the gym every day, going twice a day weekends... Maybe you’re trying to be…
How long do you sit down each day? Between work, meals, television and computer time, you probably do so longer than you realize. Sitting for…
Pressed for time? Even though the days are getting longer, it seems like your schedule and your waistband are getting tighter. For those days or…
Now that we are in the third month of the year, you might have noticed a number of people who attend the gym have dwindled…
Knee pain and discomfort is something that can affect men and women of all ages. If you aren’t mindful it is easy to temporarily or…
As you age you may notice that you start to become more self-conscious about areas of your body that you never used to think about.…
The key to a long life may not be in a secret routine or genetics, but could instead be hiding in the gym. As it…
Daily exercise can make the difference in your overall mental and physical health. But if the idea of going to a gym, working out, and…
If you've been wanting to lose weight, a group of international researchers has eight urgent reasons why you should start immediately. Obesity has now been…