Healthy Diet


When losing weight, a healthy diet is paramount. One of the best ways to do this is to increase your intake of fruits and vegetables, which are lower calorie foods that will fill you up without piling on the calories. However, don’t neglect healthy proteins, like fish and eggs. They will satiate your appetite longer and take more energy to digest than carbohydrates. When you do eat carbs, make sure to stick to whole grains like brown rice or whole wheat. Also, cut down on snack foods.

As part of a healthy diet, you’ll also want to reduce your intake of salty and smoked foods, like potato chips or smoked jerky. Not only will this help you to lose weight, studies have indicated a link between stomach cancer and eating salty and smoked foods.



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