Do Aerobic Exercise
Aerobic exercise, like walking, running, or yoga, has been shown to be very effective in burning calories. It has also been shown to be effective at reducing belly fat. This is important since belly fat is the fat that builds up around your internal organs and causes heart disease and Type 2 diabetes.
Aerobic exercise, along with other physical activities has also been shown to reduce the risk of pancreatic cancer. According to one study, regular exercise can reduce the risk of pancreatic cancer by 11 percent.