Drink Green Tea
Green tea has always been well-regarded by doctors for its health benefits, due to its high antioxidant levels. One of those benefits is its effect on weight loss. Studies have shown that overweight individuals who drank green tea with caffeine lost over two and a half pounds in 90 days—with no changes to their diet or exercise!
The antioxidants in green tea may also be effective in preventing cancers such as thyroid cancer. They are known to neutralize free radicals, which can cause cellular damage. Studies have also found that the chemicals found in green tea can actually cause some cancerous tumors to shrink.