Lift Weights

weight

While aerobic exercise is an excellent way to burn calories, weight lifting offers additional benefits. The biggest benefit is that it can counter your body going into starvation mode as a result of dieting. Starvation mode can lead to your metabolism slowing down and muscle loss, both of which are countered by weight training.

When combined with a regular exercise routine, lifting weights has also been shown to reduce your risk of cancer. In fact, one study found weightlifters had a 40 percent less risk of cancer!

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