Drink More Water
One of the most effective ways to cut down on your calories is to drink a lot of water. Doctors recommend drinking at least one glass of water before every meal. It helps eliminate hunger pangs and takes up space in your stomach that might otherwise be occupied by high-calorie foods.
Doctors also say that drinking a lot of water can reduce the risk of cancers such as gallbladder cancer. Studies suggest that drinking water can flush cancer-causing agents out of the bladder faster, making them less effective. Water can also dilute cancer-causing agents, further decreasing their effectiveness.