Walking Builds Muscle
Just because you don’t like to jog, sprint or spend hours lifting weights in the gym doesn’t mean you can’t build muscle. People who walk regularly tend to have stronger and more defined muscles in their legs and abdomen. If you focus on pumping your arms while you walk, they will also tone up. Power walking can also help you to expand your range of motion if you tend to have joint problems.
Walking Builds Stronger Bones
Many doctors recommend walking for people who have osteoporosis. One study showed that women who were post-menopausal and walked for at least 30 minutes per day decreased their risk of suffering hip fractures by at least 40 percent. Walking can help to prevent loss of bone mass in people of all ages. However, if you do suffer from osteoporosis, it is essential to talk to your doctor before starting a walking regimen to ensure he or she feels it would be the right course of treatment for you.
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Your daily walks do more than boost your muscle and heart strength. People who walk for exercise at least once per day can decrease their risk of being diagnosed with type 2 diabetes by roughly 60 percent. Some research has even shown that walkers are about 20 percent less likely to develop certain cancers, including cancer in the womb, breasts or colon.