Walking Leads to Weight Loss
Walking is an excellent way to shed some pounds, especially if you are someone who can’t do high-impact exercises or who doesn’t enjoy more traditional workouts. Even at a slow pace of two miles per hour, you can burn 150 calories per hour. If you up your speed to three miles per hour, you’ll burn 198 calories, and if you can keep up a constant pace of four miles per hour, you’ll burn 300 calories. When coupled with watching what you eat, weight loss is practically inevitable.
Walking Helps Prevent Dementia
Walking is beneficial to more than your physical health. People who walk at least six miles a week often have better memories and less brain shrinkage throughout the years. Dementia affects nearly 20 percent of people over the age of 80 and in some cases, may be inherited, so it is especially vital to walk daily if someone in your family has suffered from the disease.
Walking Boosts Vitamin D Levels
Nearly 75 percent of Americans lack vitamin D, a nutrient that is important for healthy bones and teeth as well as a for regulating insulin levels and maintaining a healthy immune system. If you spend lots of time indoor between work, school and spending time at home, getting outside for a daily walk is essential. Being in the sunshine will help your body to absorb the vitamin D it needs to be healthier.Related: Symptoms and Risk Factors of Vitamin D Deficiency
Walking Gives You More Energy
A body in motion stays in motion. Taking a brisk walk boosts your blood circulation and increases your oxygen supply, which will help you feel more alert and maintain a higher level of energy throughout the rest of the day. Whether you need a mid-afternoon boost at work or you are lagging on your homework, standing up and taking a quick 15-minute walk can help you gain the energy you need to power through.
Walking Benefits Your Mental Health
People who walk daily have better mental health. The physical benefits, memory benefits and even simply being outside in the sunshine are known to boost creativity and put you in a better mood by releasing endorphins that help to reduce stress and ease anxiety. While you shouldn’t stop any mental health medications you currently take, daily walks can provide a natural boost in your mood if you suffer mild depression or are simply having a bad day.
Walking Extends Your LifeRelated: Do These 3 Things, and You’ll Add 7 Years to Your Life
Each of the above benefits work together to create an overall healthier mind and body that could even extend your life. According to a study recently completed by National Walkers’ Health, those who walk faster tend to live longer than people who only walk at a slow to moderate pace. Of course, even slow or moderate speeds are better than no walking at all, so quicken your pace if you can but don’t give up your daily walks altogether.