6. Walking Leads to Weight Loss
Walking is an excellent way to shed some pounds, especially if you are someone who can’t do high-impact exercises or who doesn’t enjoy more traditional workouts. Even at a slow pace of two miles per hour, you can burn 150 calories per hour. If you up your speed to three miles per hour, you’ll burn 198 calories, and if you can keep up a constant pace of four miles per hour, you’ll burn 300 calories. When coupled with watching what you eat, weight loss is practically inevitable.
5. Walking Helps Prevent Dementia
Walking is beneficial to more than your physical health. People who walk at least six miles a week often have better memories and less brain shrinkage throughout the years. Dementia affects nearly 20 percent of people over the age of 80 and in some cases, may be inherited, so it is especially vital to walk daily if someone in your family has suffered from the disease.
4. Walking Boosts Vitamin D Levels
Nearly 75 percent of Americans lack vitamin D, a nutrient that is important for healthy bones and teeth as well as a for regulating insulin levels and maintaining a healthy immune system. If you spend lots of time indoor between work, school and spending time at home, getting outside for a daily walk is essential. Being in the sunshine will help your body to absorb the vitamin D it needs to be healthier.Related: Symptoms and Risk Factors of Vitamin D Deficiency