3. Walking Gives You More Energy

More Energy

A body in motion stays in motion. Taking a brisk walk boosts your blood circulation and increases your oxygen supply, which will help you feel more alert and maintain a higher level of energy throughout the rest of the day. Whether you need a mid-afternoon boost at work or you are lagging on your homework, standing up and taking a quick 15-minute walk can help you gain the energy you need to power through.

2. Walking Benefits Your Mental Health

Mental Health

People who walk daily have better mental health. The physical benefits, memory benefits and even simply being outside in the sunshine are known to boost creativity and put you in a better mood by releasing endorphins that help to reduce stress and ease anxiety. While you shouldn’t stop any mental health medications you currently take, daily walks can provide a natural boost in your mood if you suffer mild depression or are simply having a bad day.

1. Walking Extends Your Life

Extends Your Life

Each of the above benefits work together to create an overall healthier mind and body that could even extend your life. According to a study recently completed by National Walkers’ Health, those who walk faster tend to live longer than people who only walk at a slow to moderate pace. Of course, even slow or moderate speeds are better than no walking at all, so quicken your pace if you can but don’t give up your daily walks altogether.

Related: Do These 3 Things, and You’ll Add 7 Years to Your Life

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