Do you want to work out but hate the gym? Are you looking to reinvent a boring workout regimen? What if you learned that there was a new way to get the exercise you want, once that you could do in the comfort and privacy of your own home? Anything is possible. In fact, you can get into the shape you’d like with very little in the way of exercise equipment. Just ask one Ex Navy Seal, Randy Hetrick, who created the TRX suspension system.
The TRX has become a world class phenomenon, revolutionizing the way that people work out. There are a number of high profile clients who swear by the system, and there are even classes and gyms centered around its use. It’s all thanks to Hetrick’s ingenuity; he was looking for a way to handle exercise and conditioning- things very important to soldiers- during deployments, where gyms and state of the art equipment were not always available. Using a jujitsu belt and parachute webbing, he did just that.
Essentially, the TRX allows the user access to hundreds of exercises using their body weight in order to improve their fitness. Because the TRX relies only on body weight and gravity, a user can build many aspects of physical conditioning at once; we’re talking strength, flexibility, balance, and more. You might read this and be skeptical about it, but there are hundreds of people who have found success with the TRX system due to its ease of use and simple efficiency; it’s all about using your body to your advantage to grow stronger, fitter. You are your exercises.
Even if you’re a fan of more traditional gym style workouts, there are a number of advantages that the TRX provides. Most notably, you can make use of it virtually anywhere. This means you can get in a workout when you don’t have time to make it to the gym (or even saves you a membership fee). Furthermore, you don’t need several different pieces of equipment, each designed to work a different part of the body. Because the TRX is all about suspension workouts, you also decrease the pressure on your joints, similar to other low impact workouts. This reduces pain, soreness, and the chances of injury.
The TRX also allows you a more complete range of motion with which to build your body. Your workouts can be geared to develop lean muscle while also improving flexibility, providing some advantages of yoga and pilates without the need to factor them in separately. Essentially, it is one tool that allows you to train multiple muscle groups in multiple ways.
As mentioned, the TRX is so popular that there are classes and workshops one can attend; however, its portability and ease of use also make it perfect for the person who wants to be fit but doesn’t want a huge crowd of onlookers while doing so. Instead, it is a highly personal workout system that allows you to decide how far you’re going to go and what routine you’re going to follow.
It all comes down to wherever and whenever you want to work out. It’s great for the person who can’t set aside an hour or two for the gym but has snippets of time throughout their day. If you’re looking to spice up your workout or find the one that’s just right for you, you’ve got nothing to lose by giving the TRX a shot. If you’re looking for pointers but still not ready to commit to a class, you can find tutorials online to help you get started, or mix it up.
Regardless of what you do, it’s easy to fit the TRX into your lifestyle. As long as you have something to anchor with, you have a place you can work out at- indoors or out in nature if that’s more your thing. Essentially, it ensures that with proper planning, you never have to miss your workout if you don’t want to. It is a workout tool that adheres to your lifestyle, not the other way around.
And speaking of adhering to your lifestyle, the TRX takes a good portion of planning out of getting the most effective workout. Why? Because it targets muscles you use every day. Instead of developing some regimen where you’re pushing (or pulling) more and more weight, your body weight sets the pace and resistance, helping you to develop strength, stamina, balance, and flexibility that is both proportionate and functional. This laid back, yet effective approach to working out makes the TRX a more viable option to those who might otherwise find it difficult to commit to a workout plan. When you get right down to it, the TRX is a portable gym.
Now, of course, you might be concerned about the cost. Surely a product so versatile and effective would come with a significant price tag. To be fair, depending on your view of expensive, the TRX can seem a little pricey. If you want the top of the line, high-quality version of the TRX that actual soldier use, otherwise known as the TRX Tactical Gym, you can expect to pay around $250. That being said, there are cheaper options available as well, with the bare minimum load out coming to a total of $99 dollars, while a midrange TRX system might set you back around the neighborhood of $150.
Before you decide not to check out the TRX, compare those prices to what you might pay for a yearly gym membership. After all, that is basically what you’re buying- access to equipment that will help you build a more fit, balanced, and stronger you- on your schedule, in your location, at your convenience. If you shop around for gym memberships, you’ll find that most of them come out to about $200 a year—on the low end. What does this mean? If you commit to working out with the TRX for just one year, the product will have paid for itself, and you’d actually be saving money over a traditional gym membership.
If you don’t want to stop with just the TRX, you have access to more. Hetrick, who has been featured on “Million Dollar Genius”, sells accessories that can help motivate you and improve your workouts with the TRX system. Really though, that’s all gravy when you consider the original point of the TRX – getting the most effective and complete workout possible using the minimum in terms of tools or equipment.
All in all, the TRX has proven quite successful. It’s a workout that celebrities and athletes swear by, a tool that has become a staple in the U.S. armed forces. If you’re looking for a workout that you can do just about anywhere, the TRX is for you. If you’re looking for a workout you don’t need a gym membership for, the TRX is for you. If you’re looking to change up a stale workout routine, want to make the most of limited time, want to aim for functional fitness and conditioning, or just hate the general rise and grind nature of the gym, the TRX can help. It can start you on a completely personalized workout at your pace and ability level, and help you build a much better you.