4. Crunches


Ah, a break. Sort of. Lying on the floor with your stomach facing the ceiling, bend your knees and place your feet hip-width apart. Press your lower back into the floor and engage your core. Using only your stomach muscle, begin to lift your body off the floor towards your knees. Make sure you are using your stomach and not your neck. Repeat for 30 seconds.

5. Step-Up

step up

Grab a chair or stool and face it towards you. Step your foot onto the seat, keeping your weight on your heel, lift yourself up. Slowly lower your foot back down to the ground and gently tap the ground. Repeat this for 30 seconds on each leg for a total of 1 minute in this exercise.

Related: Lose Stubborn Belly Fat Without Exercise

6. Squat


Start with your feet hip-width apart and make sure your hips are stacked over your knees and your knees should be stacked over your ankles. Your knees should not go over your toes when you dip down. Lower your body to a 90-degree angle and lift back up, squeezing your glutes as you rise. Keep your chin and chest raised upwards and monitor your posture. Do this for 30 seconds.



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