Mind Diet

Food has a big impact on how well your brain works. Your brain needs plenty of good fuel to keep up concentration and functioning for a healthy neurological state. These foods help prevent cognitive decline.

It has been found that our gut and brain work together. The gut hormones that are produced in the brain can influence our cognition. Brain foods need to be rich in antioxidants, fats, vitamins, and minerals for energy and disease protection. This is mutually beneficial for both our minds and bodies.

10. Fish High in Omega-3 Essential Fatty Acids

Fatty Acid (omega 3s)

Fish high in the oily omega-3 essential fatty acids are great for the brain; these include salmon, mackerel, tuna, sardines, anchovies, and herring. About 60% of your brain is made of fat, which your brain uses to make brain and nerve cells. These fatty acids are necessary for learning, memory, and age-related mental decline.

9. Dark-Colored Berries

Blueberries

Blueberries, blackberries, raspberries, strawberries, and açai are high in antioxidant compounds like flavonoids, quercetin, and anthocyanins. These help by improving communication between cells.

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