The best sources of the vitamins and minerals your body needs are fresh, whole fruits and vegetables. However, there are times when you may find it challenging to obtain the nutrients you need from food alone. Additionally, there may be occasions when your doctor suggests supplementing your diet with vitamins. If you choose to spend the money to supplement your diet with vitamins, you want to be sure you are getting the nutrients you expect and pay for. Check out this list of 10 clues that your vitamins may not be providing the benefits you are paying for.
10. They Claim to Provide More Than 100% of the RDA
Check the labels on your supplements to make sure they do not contain more than the recommended daily values of the vitamins and minerals you need. Excess amounts of some vitamins, such as the fat-soluble vitamins A, D, E, and K, can build up to toxic levels in your system. Furthermore, iron is a mineral that is dangerous in high doses. Meanwhile, although some vitamins can be harmful in large doses, high doses of other vitamins are simply excreted in the urine. This means you could end up spending money on pricey vitamins that will go right down the drain.
9. The Labeled Claims Sound Too Good to be True
Your mother probably warned you that if something sounds too good to be true, it probably is. Beware of products that boast extravagant claims of curing cancer, preventing illnesses of all kinds, or treating a vast array of ailments. The AARP warns against products that prey on our fears by making bogus claims, such as supplements that claim to cure dementia or Alzheimer’s disease. If you choose to use a vitamin supplement, stick to products that simply provide adequate doses of the vitamins and minerals your doctor recommends. Avoid products that make tantalizing yet outrageous promises.