Good dental hygiene keeps your teeth shiny, your gums healthy, and your smile brilliant. However, taking good care of your teeth does more for you than just brighten your smile. Good dental care is linked to good body health in general. Rotting teeth and bleeding gums can be linked to a higher risk of heart disease, uncontrolled diabetes, and memory problems. Taking care of your teeth and gums should be a crucial part of your daily self-care. Here are 10 tips to help keep your teeth pearly white and your body strong and healthy.
10. Brush Regularly
To keep your mouth healthy, the American Dental Association recommends brushing your teeth twice each day. Brushing your teeth in the morning allows you to clear away any bacteria that may have congregated in your mouth during sleep. It also ensures you start the day with a clean mouth and minty-fresh breath. Brush your teeth again at bedtime to remove any stray food particles that can harbor bacteria if allowed to fester in your mouth overnight. While it is not strictly necessary, some people like to carry a toothbrush with them to brush after meals or sugary snacks.
9. Brush Properly
To keep your teeth squeaky clean without irritating your gums, choose a soft-bristled toothbrush that allows you to maneuver around your teeth easily. Orthodontics Limited recommends moving your toothbrush in small, concentric circles on the surface of your teeth rather than brushing across the teeth from side to side. Set a timer for two minutes or invest in an electric toothbrush that will automatically keep running for a full two minutes. Be sure to brush your tongue as well as your teeth in order to remove the bacteria that can cause bad breath.