5. Limit Sugar

Limit Sugar

Protecting your teeth means avoiding sugary foods and beverages. Sugar provides a food source for bacteria that reside in your mouth. As these bacteria dine on sugar, they produce acids that wear away the enamel of your teeth. Over time, weak spots in tooth enamel can develop into cavities, or holes in your teeth. Avoid drinking sugary sodas and juices, which bathe your teeth in sugar and provide a feast for cavity-creating bacteria. Drink plenty of water to hydrate your body and to wash away sugar and food particles from your mouth.

4. Avoid Acidic Beverages

Acidic Beverages

In addition to sugary beverages, watch out for drinks that are highly acidic. The acids in drinks such as sodas, orange juice, and tomato juice can erode your tooth enamel. Wine, cocktails, and mixed drinks may also contain acids that damage your teeth. When consuming acidic drinks, enjoy them along with food to prevent the acids from constant contact with your teeth. Rinse with water after drinking these items, but wait 30 minutes before brushing your teeth. Since acids weaken your teeth, brushing too soon or too vigorously can also damage the weakened enamel.

3. Protect Your Teeth from Trauma

Teeth From Trauma

Take care to protect your teeth from injury. If you play sports, wearing a mouthguard can prevent your teeth from damage. There are a variety of mouthguards available. Your dentist can create a mouth guard to custom fit your mouth, or you can find one at your local sporting goods store. If you are prone to grinding your teeth, you may wish to get a mouth guard to protect your teeth while you sleep. Avoid using your teeth for anything other than eating food. Refrain from biting your fingernails or using your teeth to open pesky plastic packages.

Related: 11 Flossing Do’s and Don’ts to Protect Your Smile

2. Eat a Healthy Diet

Healthy Diet

A healthy diet will help keep your teeth in prime condition. A diet containing lean proteins, fiber, and plenty of fruits and vegetables will keep your whole body in good shape. Additionally, certain foods are great for strengthening and protecting your teeth. Cheese is rich in calcium and proteins that help build strong teeth. Furthermore, cheese helps to lower the acid levels in your mouth, which helps prevent tooth decay. Crunchy carrots are packed with vitamins and minerals. Additionally, chomping on a raw carrot stimulates the production of saliva, which helps wash away bacteria and food residue from your teeth.

1. Visit Your Dentist


A critical step in taking care of your teeth is to schedule regular visits to your dentist. Check-in with your dentist twice a year to check for any cavities, excess tartar, and plaque buildup. Your dentist will also check for any signs of gum disease. You may not realize it, but your dentist is also evaluating your mouth, tongue, and throat for any signs of disease, including cancer. Your visit will conclude with a thorough cleaning to remove any plaque buildup you haven’t been able to prevent with daily cleaning.

Related: 14 Foods That Rot Your Teeth More Than Candy


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