2. Eat a Healthy Diet

Healthy Diet

A healthy diet will help keep your teeth in prime condition. A diet containing lean proteins, fiber, and plenty of fruits and vegetables will keep your whole body in good shape. Additionally, certain foods are great for strengthening and protecting your teeth. Cheese is rich in calcium and proteins that help build strong teeth. Furthermore, cheese helps to lower the acid levels in your mouth, which helps prevent tooth decay. Crunchy carrots are packed with vitamins and minerals. Additionally, chomping on a raw carrot stimulates the production of saliva, which helps wash away bacteria and food residue from your teeth.

1. Visit Your Dentist


A critical step in taking care of your teeth is to schedule regular visits to your dentist. Check in with your dentist twice a year to check for any cavities, excess tartar, and plaque buildup. Your dentist will also check for any signs of gum disease. You may not realize it, but your dentist is also evaluating your mouth, tongue, and throat for any signs of disease, including cancer. Your visit will conclude with a thorough cleaning to remove any plaque buildup you haven’t been able to prevent with daily cleaning.



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