How Much Protein To Eat?

balanced food

Too much of anything, even good things, is a bad thing. While vegans and vegetarians may struggle to get enough protein in their diets, the rest of America more than likely is consuming more protein than they need on a daily basis. This can lead to health problems. Ideally, it’s best if one follows a regimen to consume a balanced level of nutrients, protein included. According to The World Health Organization (WHO), at least .13g/lb of protein per bodyweight daily is necessary to prevent muscle wasting and stay healthy. The maximum level of daily protein is .30g/lb. Mileage may vary.

How To Get Protein?

protein

The obvious source of protein is meat, but as mentioned earlier, this option is not on the table for vegans and vegetarians. Fortunately, there are plenty of vegetables that can provide significant levels of protein. In fact, it is possible to get all of your protein needs from vegan sources- but even if you don’t, getting more of your protein from vegetables and healthier meats will do your body and the planet some good.

10 Meatless, Protein- Rich Foods:

Eggs and red meat are good sources of protein and nutrients, but they also contain modest levels of fat. Too much red meat in the diet can lead to health consequences. Also, meat, and even eggs are not an option for vegans, who must, therefore, get their protein elsewhere.

10. Almond Butter

Related: 9 Signs You May Have a Protein Deficiency and How You Can Fix It

As the name might suggest, almond butter is made from almonds and includes about 10g worth of protein per 50g. It is also a good source of healthy fats, biotin, vitamin E, and manganese. Taken without salt, almond butter can be thought of as a replacement for peanut butter, used in smoothies and sandwiches. In fact, if you’re looking for a recipe to make your own, here’s one you can try. It doesn’t take long to make at all. Almond butter also possesses significant levels of Zinc, which can be thought of as a transport mineral for the body’s resources.


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