9. Hemp Hearts
You’ve probably heard of hemp as a plant closely related to marijuana. You can think of it as weed’s straight-laced cousin. Not only will it not get you high, but it has a variety of uses in many industries. For example, did you know hemp is also a solid source of protein and other nutrition? Typically, hemp hearts have around 16g of protein per 50g. They are also a solid option for obtaining omega-3 fats, which are helpful for the brain and cognitive functions, and they even contain some levels of iron and calcium, which help make your bones stronger.
8. Pumpkin Seeds
If you’re one of those people who tosses out all the pumpkin seeds when you’re making jack-o-lanterns for Halloween and pumpkin pie for Thanksgiving, stop. You’re parting with up to 8g of protein for every 50g you throw away! Furthermore, you’d also be losing out on magnesium, a mineral that is crucial for energy utilization in our body. If you still aren’t convinced, pumpkin seeds are also excellent at helping to kill parasites! Pumpkin seeds provide fat, carbohydrates and potassium, which translate to energy, smoother digestion, and superior heart health respectively. Don’t pass up the power of the pumpkin seed.
7. Nutritional YeastRelated: Are You Eating Too Much Protein? Look For These 7 Signs
If you’ve heard of yeast, it’s likely been used in one of two contexts; yes, it is a component of many types of bread. Nutritional yeast brings in 25g of protein for every 50g, making it one of the strongest non-meat sources of protein on this list. Speaking of nonmeat, nutritional yeast offers a strong cheesy and nutty flavor, which makes it a component for imitation cheese dishes among vegans and vegetarians. Vegans and vegetarians can also protect their B Vitamin supply because nutritional yeast also provides significant levels of B12, a vitamin those with restricted diets have trouble obtaining.