8. Increases Bone Health

Bone Density

Iron, phosphorous, calcium, magnesium, potassium and zinc are all needed to maintain and build your bone structure and strength. Zinc and iron play crucial roles in production of collagen, the protein that holds our bones tendons and ligaments together. All of these minerals are important for preventing osteoporosis.

7. High Fiber Content Helps Decrease Cholesterol

Cholesterol Levels

One of the largest benefits of potatoes is their high fiber content. This fiber helps the body clear cholesterol from the blood vessels. It also helps with digestion due to the high fiber, especially if you eat the skins, and it can help keep you regular.

6. Can Increase Your Athletic Performance

Continue To Exercise

The sodium and potassium in potatoes peels can restore your electrolyte balance when you are working out due to mineral losses from sweating. These minerals are necessary for optimum body function, and not having enough during exercise can result in muscle cramps.

Related: 8 Signs That Osteoporosis May Be Ravaging Your Bones
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