5. Potatoes Can Help You Lose Weight
Nathan Pritkin, from the Pritkin Longevity Center, said over 30 years ago that “ounce for ounce, potatoes are one of the most filling and low-calorie foods we can eat”. They are very satisfying and increase satiety, making you feel fuller longer, which is great for those who need to lose weight. It’s best to use the whole potato by baking it and filling it with only low-calorie toppings like salsa, horseradish or yogurt.
4. Potatoes Come in a Rainbow of Colors
Potatoes come in different colors, like yellow, orange, blue and purple. The more color, the higher the antioxidant compounds like carotenoids, flavonoids, quercetin and vitamin A. These colorful pigments save your cells from oxidative damage. All potatoes are rich in complex carbohydrates, which are the body’s fuel source. Some of the most long-lived people from the Blue Zone, the Okinawans, get more than 50% of their calories from eating purple potatoes.
3. Potatoes Can Reduce Inflammation and Pain
According to research, potatoes are very effective in reducing inflammation in the digestive system. They are soft, easily digested and have lots of vitamin C. They can also help arthritis and gout sufferers.Related: 10 of the Top Vegetables to Detox Your Body and Fight Inflammation
2. Calms Depression and Is Critical for Brain Chemicals
The vitamin B6 in potatoes is critical to maintaining neurological health, as it assists with the production of serotonin, dopamine and norepinephrine chemicals, according to the University of Maryland Medical Center.
These chemicals help decrease depression, stress and Attention Deficit Hyperactivity Disorder (ADHD).
1. The Healthy Way to Cook Potatoes to Get the Benefits
Eating your potato as a whole unprocessed food by baking, steaming or boiling it is much healthier. Cooking with the skins on and not adding all the fat and creamy toppings makes them a beneficial food for your body. If boiling, make sure you drink the water or use it in soup, since the minerals are now in the water.Related: Lower Your Blood Pressure with These 19 Healthy Foods