You have consulted your physician and discovered no major medical conditions are causing your annoying or aggravating symptoms. Oftentimes, minor health issues have no clear-cut solutions that can be addressed by the medical community. It is critical to consult your physician to determine the underlying causes of medical symptoms. However, once your doctor gives you the all clear, you may still be looking for answers. Check out these 10 home remedies that may provide relief for minor health issues.
10. Bad Breath
Bad breath can indicate gum disease, respiratory infections, diabetes, or liver problems. If your doctor and dentist have ruled out these illnesses, you may want to explore ways to improve your oral hygiene routine. Brush your teeth at least twice a day and use floss and a mouth rinse to clean the crevices between your teeth. In addition to brushing your tongue, use a tongue scraper to remove odor-causing germs. Additionally, don’t neglect the importance of drinking water. Staying well hydrated helps keep your breath clean and fresh. Furthermore, avoiding onions, garlic, and certain spices may improve bad breath.
If you are experiencing bloating unrelated to disease, there are several tweaks to your diet that may improve this symptom. First of all, if you have a tendency to eat at a high speed, consider slowing down. Eating too quickly can introduce air to your digestive system. Additionally, consider eliminating carbonated beverages from your diet. Foods that are known to cause gas include beans, legumes, cabbage, and broccoli. Introduce these healthy foods slowly into your diet in order to take advantage of their nutrients without shocking your system. Sticking to wholesome foods free from added salt and sugars may also improve your digestion.