5. Mid-Morning Munchies

Snacking At Desk

If mid-morning snacking is causing you to pack on the pounds, then it may be time to overhaul your morning eating routine. Grabbing a bowl of sugary cereal in the morning or making do with only a cup of coffee can provide an energy rush that quickly dissipates. Maintain your energy level throughout the morning by providing your body with a fiber-rich, nutrient-packed breakfast. Include fiber and protein in your morning meal to keep your belly feeling full until lunchtime. Good choices include oatmeal topped with nuts and berries or a slice of whole grain toast topped with nut butter and sliced bananas.

4. Mild Case of the Blues


Depression is a sign that chemicals in your brain have gotten out of whack. If you experience signs of depression such as listlessness, a loss of interest in pleasurable activities, insomnia, or excessive sleepiness, be sure to contact your physician. Meanwhile, it can be a normal part of life to experience moments of feeling blue. When you find yourself feeling down, take time to reflect on and enjoy the beautiful things in life that make you happy. Get out for a walk in the fresh air and sunshine. Hug a friend. Sniff a bouquet of flowers or sip your favorite tea.

3. Nasal Congestion

Sinus Congestion

Allergies, sinus infections, and the flu can all cause an aggravating stuffy nose. While bacterial infections require antibiotic treatment, many times nasal congestion is caused by viruses. Since viruses do not respond to antibiotics, it is crucial to keep yourself comfortable and able to breathe while you wait out the infection. Using a humidifier can help moisturize nasal tissues and ease breathing. Drink plenty of fluids to keep your body hydrated. Avoid irritants such as smoke. Overusing a nasal decongestant can cause rebound congestion. Instead, try using a nasal saline spray to safely relieve your symptoms.

Related: These Are the Best and Worst Foods for Sinus Congestion

2. Thinning Hair

Thinning Hair

Hair loss may be an indication of medical conditions such as thyroid disease, anemia, or immune disorders. If your doctor has ruled out these conditions, consider these suggestions for improving the appearance of thinning hair. If an iron deficiency is the culprit, make sure to include iron-rich vegetables such as spinach, kale, and mushrooms in your diet. A diet rich in B vitamins may also improve lackluster locks. Stress may also contribute to thinning hair. Therefore, engaging in exercise, relaxation techniques, and time with loved ones may help to relieve your mental burdens.

1. Yellowing Nails

Yellow Nails

Yellow nails may be an indication of underlying medical conditions such as thyroid disease, diabetes, or skin cancer. In other cases, yellow nails may indicate a vitamin deficiency. Providing your body with the nutrients found in fresh produce, lean proteins, fiber-rich legumes, and whole grains will deliver the nutrients your nails and body lack. Wearing nail polish for too long without a break can also cause your nails to yellow. Allow your nails access to fresh air, free from polish, every so often. Apply moisturizer to your nails as well as your hands in order to keep them smooth and protected.

Related: 11 Ways You May Be Ruining Your Nails Without Realizing It


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