You have consulted your physician and discovered no major medical conditions are causing your annoying or aggravating symptoms. Oftentimes, minor health issues have no clear-cut solutions that can be addressed by the medical community. It is critical to consult your physician to determine the underlying causes of medical symptoms. However, once your doctor gives you the all clear, you may still be looking for answers. Check out these 10 home remedies that may provide relief for minor health issues.
10. Bad Breath
Bad breath can indicate gum disease, respiratory infections, diabetes, or liver problems. If your doctor and dentist have ruled out these illnesses, you may want to explore ways to improve your oral hygiene routine. Brush your teeth at least twice a day and use floss and a mouth rinse to clean the crevices between your teeth. In addition to brushing your tongue, use a tongue scraper to remove odor-causing germs. Additionally, don’t neglect the importance of drinking water. Staying well hydrated helps keep your breath clean and fresh. Furthermore, avoiding onions, garlic, and certain spices may improve bad breath.
If you are experiencing bloating unrelated to disease, there are several tweaks to your diet that may improve this symptom. First of all, if you have a tendency to eat at a high speed, consider slowing down. Eating too quickly can introduce air to your digestive system. Additionally, consider eliminating carbonated beverages from your diet. Foods that are known to cause gas include beans, legumes, cabbage, and broccoli. Introduce these healthy foods slowly into your diet in order to take advantage of their nutrients without shocking your system. Sticking to wholesome foods free from added salt and sugars may also improve your digestion.
8. Difficulty Falling Asleep
You may fall into bed exhausted, only to lie there, unable to sleep. First, make sure you are treating any medical conditions that prevent you from sleeping. These may include pain, anxiety, depression, acid reflux, or respiratory problems. If your medical conditions are under control, make sure you are setting yourself up for success each night before you hit the sheets. Refrain from caffeine, alcohol, bright lights, and vigorous activity in the hours before bedtime. Reserve your bedroom for sleeping and make sure it is a dim, comforting, cozy oasis that will help to stimulate relaxation and sleep.
7. Dry Skin
Unusually dry skin may be a symptom of diseases such as thyroid disorders, diabetes, or eczema. Barring serious illness, your dry skin may simply be a reflection of dry weather or dry air in your home or workplace. Additionally, a reaction to chemicals or excessive use of hot water can appear as dry skin. First, make sure to keep your body hydrated by drinking plenty of fluids such as coffee, tea, water, and milk. Next, apply a moisturizer to keep your skin soft and supple. If dry air is the culprit, use a humidifier to replace moisture in the air.
6. Excessive Sweating
The Mayo Clinic provides a laundry list of medical conditions that may cause excessive sweating. Examples include diabetes, heart attack, anxiety, leukemia, and tuberculosis. Therefore, it is wise to see your doctor if you experience unusual or unexplained sweating. Sometimes, you may experience excessive sweating when eating hot or spicy foods. Removing these foods from your diet may help. Meanwhile, employing relaxation techniques may help decrease the sweating associated with anxiety or stress. If you sweat profusely, consider using a deodorant or antiperspirant. Wear loose, breathable fabrics to keep your skin cool.
5. Mid-Morning Munchies
If mid-morning snacking is causing you to pack on the pounds, then it may be time to overhaul your morning eating routine. Grabbing a bowl of sugary cereal in the morning or making do with only a cup of coffee can provide an energy rush that quickly dissipates. Maintain your energy level throughout the morning by providing your body with a fiber-rich, nutrient-packed breakfast. Include fiber and protein in your morning meal to keep your belly feeling full until lunchtime. Good choices include oatmeal topped with nuts and berries or a slice of whole grain toast topped with nut butter and sliced bananas.
4. Mild Case of the Blues
Depression is a sign that chemicals in your brain have gotten out of whack. If you experience signs of depression such as listlessness, a loss of interest in pleasurable activities, insomnia, or excessive sleepiness, be sure to contact your physician. Meanwhile, it can be a normal part of life to experience moments of feeling blue. When you find yourself feeling down, take time to reflect on and enjoy the beautiful things in life that make you happy. Get out for a walk in the fresh air and sunshine. Hug a friend. Sniff a bouquet of flowers or sip your favorite tea.
3. Nasal Congestion
Allergies, sinus infections, and the flu can all cause an aggravating stuffy nose. While bacterial infections require antibiotic treatment, many times nasal congestion is caused by viruses. Since viruses do not respond to antibiotics, it is crucial to keep yourself comfortable and able to breathe while you wait out the infection. Using a humidifier can help moisturize nasal tissues and ease breathing. Drink plenty of fluids to keep your body hydrated. Avoid irritants such as smoke. Overusing a nasal decongestant can cause rebound congestion. Instead, try using a nasal saline spray to safely relieve your symptoms.Related: These Are the Best and Worst Foods for Sinus Congestion
2. Thinning Hair
Hair loss may be an indication of medical conditions such as thyroid disease, anemia, or immune disorders. If your doctor has ruled out these conditions, consider these suggestions for improving the appearance of thinning hair. If an iron deficiency is the culprit, make sure to include iron-rich vegetables such as spinach, kale, and mushrooms in your diet. A diet rich in B vitamins may also improve lackluster locks. Stress may also contribute to thinning hair. Therefore, engaging in exercise, relaxation techniques, and time with loved ones may help to relieve your mental burdens.
1. Yellowing Nails
Yellow nails may be an indication of underlying medical conditions such as thyroid disease, diabetes, or skin cancer. In other cases, yellow nails may indicate a vitamin deficiency. Providing your body with the nutrients found in fresh produce, lean proteins, fiber-rich legumes, and whole grains will deliver the nutrients your nails and body lack. Wearing nail polish for too long without a break can also cause your nails to yellow. Allow your nails access to fresh air, free from polish, every so often. Apply moisturizer to your nails as well as your hands in order to keep them smooth and protected.Related: 11 Ways You May Be Ruining Your Nails Without Realizing It