You’ve committed to an exercise regimen and have been making sure to get your heart rate going several times a week. So why do you still have that pesky doughnut ring around the middle? It can be frustrating to put in the effort and not notice your hard work paying off in lost inches around the waist. There are several reasons why stubborn fat may cling to your middle despite your best efforts to get the proper amount of exercise each week. Check out these reasons why exercise may not be doing the trick for your waistline.
10. Your Workouts Are Inadequate
Not all exercise is equal, and it is crucial to achieve the proper balance of both cardio exercise and strength training. Aerobic exercise, such as jogging, swimming, or dancing, gets your heart rate up and helps you burn calories. Meanwhile, strength training helps you build muscle mass and rev up your metabolism. A study by the American Council on Exercise suggests that you may increase your heart rate an extra 12 beats per minute during aerobic exercise if you engage in strength training first.
9. Stress Is Sabotaging Your Efforts
Experiencing high levels of stress on a regular basis may cause you to have a difficult time losing weight. The body’s response to stress is to produce cortisol as a part of the flight or fight response to perceived danger. Cortisol can affect your blood glucose levels, interfere with your sleep cycle, and entice you to overeat. You can use several techniques to help fight the adverse effects of stress on your mind and your waistline. Make time to relax and decompress with friends, practice deep breathing, and take part in activities that bring you joy.