Bruising Easily

Are black, blue, or red bruises common even with just the slightest of bumps and nudges? If you are tired of feeling like a walking bruised banana,  check out these 10 factors that could help you figure out why you bruise so easily and frequently.

1. Diabetes


Constant and frequent bruising could be a symptom of diabetes. Those who are suffering from diabetes often spot bruises, particularly in areas where skin touches other skin. In reality, these are not real bruises, just a sign of insulin resistance. Next time you spot a bruise, check with your doctor to test your blood sugar levels.

 2. Certain Medications


Certain drugs or medications like oral contraceptives, prednisolone, and prednisone can weaken your blood vessels and heighten your risks of bruising easily. Some other medications like anticoagulant medication, aspirin, and antiplatelet agents can also bring down your blood’s ability to clot.

3. Genetics


It’s all in the genes; at least sometimes it is. Check if some of your close relatives who might suffer from the same condition as yours. Fortunately, today, there are many ways in which this can be genetically altered so that it doesn’t pass on to the next generation.

4. Growing with Age

skin age

Aging happens to everyone. Your skin tends to get thinner as you grow old, which ultimately robs the skin of the top layers that shield you from falls and bumps. Old age also leads your body to produce less collagen, making your skin and blood vessels weaker and more vulnerable.

5. Purpuric Dermatosis


This is a disease that is commonly spotted in the elderly. This condition makes blood capillaries weak, causing them to break, which results in hundreds of tiny bruises that pop up on your skin.

Related: 8 Things Your Wrinkles Can Reveal About Your Health

6. If You Don’t Take A Break From Those Rigorous Workouts


When it comes to exercising, pushing yourself to the edge can have serious consequences.  Straining your muscles can lead to bruising. The microscopic tears that are produced in your muscle fibers while exercising can cause bruises. Even rigorous sports activities can end up bruising you. Don’t feel guilty about taking a day or two off; your body needs its rest.

7. Sunburn


Sunlight is necessary to keep up your body’s vitamin D levels. However, too much time in the sun without sunscreen can damage your skin, ultimately resulting in a burn. Sunburns can destroy your skin’s protective shield, making it prone to bruises. Sun damage also slows down skin repair and makes bruises look more obvious.

Related: 11 Signs of Melanoma Skin Cancer

8. Blood Disorders

blood disorders

Bruising can also be a sign of conditions like hemophilia or leukemia. This often happens when your blood fails to clot effectively. If you are someone who keeps getting bruised regularly, you should speak with your doctor about blood tests to rule out the possibility of hemophilia or leukemia.

9. Vitamin C Deficiency

vitamin c

Vitamin C is essential for strong immunity and skin repair. It could be that you have a deficiency of vitamin C if your bruising is constant. See your doctor and get yourself checked, as vitamin C is essential for your well being.

Related: 10 Early Signs to Warn You About Vitamin C Deficiency

10. Extremely Pale Skin

pale skin

The color of your skin as is doesn’t have anything to do with the bruising. But bruises are often very evident on pale skin as opposed to on people who are a few shades darker.

Bruising once in a while is completely natural and normal. However,  you have to be careful if your bruises pop up frequently, particularly if you have not had any specific or traumatic accidents recently. Do not ever hesitate to get yourself checked if something about your bruises feels abnormal or untimely.

Related: 11 Signs of Melanoma Skin Cancer



Social Sharing