Your mental health affects every other aspect of your physical being. If you suffer from depression, your sexual life may be affected. The Anxiety and Depression Association of America lists several signs and symptoms of depression. Signs of depression include feelings of sadness, bleakness, hopelessness, and guilt. A loss of interest in activities that usually bring satisfaction and joy is another symptom of depression. Difficulty sleeping, concentrating, and making decisions can indicate depression. Thoughts of suicide are severe signs of depression. Contact your doctor if feelings of depression are preventing you from participating in the normal activities of your daily life.
4. Sleep Disorders
Studies show that sleep apnea and erectile dysfunction are often coexisting problems for adult men over the age of 25. Obstructive sleep apnea occurs when the tissues or muscles of the throat relax at night to such an extent that they interrupt breathing. This can prevent adequate oxygen from reaching the brain. Signs of sleep apnea include snoring, waking up in the morning feeling exhausted, forgetfulness, and morning headaches. If your spouse complains that you snore, you may want to visit your doctor for a sleep test.
3. Heart Disease
Heart diseases such as atherosclerosis, high cholesterol, and blood pressure issues can result in circulation problems and decreased blood flow. Problems with blood flow can cause problems with achieving an erection. The American Heart Association lists erectile dysfunction as one symptom of heart disease. Make sure to check in with your doctor for regular physical exams and bloodwork that can alert you to heart disease. Keep your heart healthy through engaging in aerobic exercise, consuming a nutrient-rich diet, and maintaining a proper weight.
The American Diabetes Association recognizes the role diabetes may play in the development of erectile dysfunction. Diabetes can affect blood flow to the penis, interfering with sexual activity. It can also decrease the necessary muscle relaxation important for sexual function. Keeping diabetes under control through diet, exercise, and a healthy lifestyle will prevent erectile dysfunction caused by this disease. If your erectile dysfunction is related to diabetes, your doctor may prescribe medications to restore blood flow to the penis and improve your sex life.
While obesity doesn’t directly cause erectile dysfunction, the many negative health effects caused by obesity can interfere with sexual performance. Studies suggest that obesity is linked to erectile dysfunction due to its effects on blood pressure, cholesterol, atherosclerosis, and the increased risk of diabetes. Obesity can also contribute to erectile dysfunction through its effects on hormone balance. A negative self-image or the feelings of self-consciousness caused by obesity can also interfere with the ability to perform sexually. The CDC recommends maintaining a BMI of 18.5-24.9 for a healthy weight. An adult BMI calculator will help you determine your BMI using your height and weight.