10 Sinus Headache Remedies You Can Try At Home

Not all headaches are created equal. Some are caused by tension, while others arise due to an overload of caffeine or a disruption within the sinuses. Sinus headaches in particular can be especially gruesome. In addition to the overwhelming pressure, sinus headaches also cause some extreme nasal congestion, watery eyes, and sinus discharge. Sinus headaches typically occur before or after a pretty nasty sinus infection, and while it is often possible to just wait out the pain until your sinuses clear out on their own, you definitely shouldn’t have to. Here are 10 sinus headache remedies you can try at home when you’re feeling under pressure.

10. Hot & Cold Compresses


Hot pressure pressed directly against your eyes and nose does wonders for keeping your nasal tissues moist and warming nasal passages, causing your sinuses to drain faster. In the same regard, cold pressure in the same places will help reduce inflammation and pain. When combined, the two remedies can help relieve much of the pressure of a sinus headache in a matter of minutes. Luckily, this remedy requires very little time, effort, or discomfort. To execute a hot & cold compress, simply lie flat on your back, pressing a heated rag or towel over your eyes and nose for around three minutes, then follow your heated compress with a chilled one for about 30 seconds. Repeat as much as necessary.

9. Cinnamon


Cinnamon isn’t just a delicious spice for enhancing your favorite fall desserts and drinks. It also works as a fantastic natural anti-inflammatory, one that can easily help relieve the pain a sinus headache can cause. When combined with another anti-inflammatory like honey, cinnamon can help temporarily relieve the pain from the head as well as the throat. If you can’t stand the taste, cinnamon can also be combined with a small amount of water and turned into a topical paste.


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