When it comes to good health and hygiene, don’t neglect your feet. Whether you keep your tootsies neatly confined in shoes and socks or prefer to go barefoot, it is crucial to make sure you protect them from infection. According to the Mayo Clinic, the risk factors for a toenail or foot fungus infection may include advancing age, heavy sweating, going barefoot in highly trafficked areas, or sustaining a skin or nail injury. Furthermore, diseases that can contribute to the risk of a fungal infection include diabetes, circulatory disorders, and immune disorders.
10. Keep Your Feet Clean and Dry
The first step in preventing a fungal infection is to keep your feet clean and dry. When bathing or showering, don’t rely on soapy runoff from your body to cleanse your feet. Make sure to lather up your feet and toes with a mild soap and rinse well. Following a shower or bath, take care to thoroughly dry your feet, including the skin between your toes, before putting on socks and shoes. If your feet get sweaty throughout the day, switch into a clean pair of socks to keep your feet dry.
9. Trim Your Nails Short
Keeping your toenails short prevents injury to the nails. Longer nails are more susceptible to cracking or splitting if you accidentally kick a table leg or trip in the parking lot. Furthermore, maintaining shorter nails keeps dirt and germs from becoming lodged under your nails. To properly trim your toenails, first, wash your hands. Next, use nail trimmers designed specifically for toenails. Trim your nails straight across. Then, use a nail file to smooth away any ragged or jagged edges. Finally, wash your hands again after you have finished trimming your nails.