It is easy to see how physical stress and strain can damage your muscles, bones, and organs. However, mental stress can be physically taxing as well. When you are stressed, your body releases the hormone cortisol. Cortisol can then trigger a chain reaction in your body that is damaging to your physical being. You may be the type of person who thrives on the adrenaline rush of a busy schedule and looming deadlines. Conversely, you may find it daunting to carry out daily tasks while you are experiencing mental stress. Either way, the effects of stress can show up in your body.
According to the Cleveland Clinic, stress hormones can affect your blood vessels in a manner that triggers a headache. Furthermore, stress can cause tension, which dilates your blood vessels, worsening the pounding sensations of a migraine. Clenching your jaw or grinding your teeth in times of stress can also contribute to the formation of a tension headache. Often, you may be unable to remove yourself from a stressful life situation or workplace environment. If you experience stress-related headaches, you may benefit from counseling, learning stress management techniques, or consulting your physician regarding the use of medications.
Back pain can be another byproduct of emotional or mental stress. According to UT Southwestern Medical Center, emotional stress can cause breathing changes and muscle tension, which then contribute to pain in the middle of the back. Meanwhile, stress may lead to periods of inactivity. Spending a lot of time sitting affects your posture and causes strain on the muscles of the lower back. One tip for decreasing back pain due to stress includes maintaining a healthy diet. Consuming a proper diet can help you avoid the strain of weight gain. Additionally, it is critical to make time to stretch and exercise your muscles to prevent backaches.