5. Chest Pain

Chest

Stress and anxiety can cause chest pain due to muscle tension or by triggering panic attacks. In fact, symptoms of a panic attack can closely mimic the symptoms of a heart attack. Individuals suffering a panic attack for the first time often report feeling as though they are having a heart attack. Symptoms may include a feeling of pressure in the chest, a squeezing sensation in the chest, rapid heart rate, and shortness of breath. Seek medical attention if you experience any of these symptoms.

4. High Blood Pressure

Blood Pressure

Your level of stress may have a direct effect on your blood pressure. Perhaps you have heard of white coat phenomenon. This refers to a situation in which individuals with normal blood pressure have high blood pressure readings due to their stress and anxiety over being in a doctor’s office. The American Heart Association advises employing stress-reducing techniques to prevent stress from raising your blood pressure. Allowing time for relaxation, knowing when to say no to additional duties, and focusing on daily pleasures can help to decrease the effects of stress.

3. Decreased Bone Strength

Strong Bones

When you consider stress and bone strength, your mind may first go to physical stress on fragile bones. However, some studies suggest there is a link between mental stress and bone strength. Endocrinology Advisor reports there may be a link between anxiety and bone density. Furthermore, mental conditions, such as depression, may increase the risk of osteoporosis and bone fractures.

Related: Lower Your Blood Pressure with These 19 Healthy Foods

2. Sleep Disorders

Sleep Disorders

While sleep is a useful tool for combating signs of stress and tension, your sleep can also fall victim to the ravages of stress. High levels of cortisol can interfere with your sleep-wake cycle and prevent you from falling asleep. An off-kilter sleep cycle can also prevent your body from obtaining the necessary quantity of deep, uninterrupted sleep each night. Prepare your body for a restful night of sleep by dimming the lights and engaging in quiet, restful activities before bedtime. Maintain a cozy, peaceful sleeping area by keeping work activities and noisy distractions out of the bedroom.

1. Protecting Your Body from Stress

Relaxing Sounds

In today’s fast-paced world, it can be challenging to protect your body from stress. To keep your defenses strong, be sure to provide your body with nourishing foods. Wholesome foods will provide the energy you need without packing on unnecessary pounds. Make time to exercise to keep fit and allow your muscles to stretch and strengthen. Take frequent breaks while working at your desk to rest your eyes, stretch your muscles, and sip water. Include time to relax with friends, unwind with a book, and enjoy your favorite hobbies. A happy, relaxed mind contributes to a healthy body.

Related: 10 Tips for Turning Off Your Brain and Catching Some Sleep
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