No matter how fastidious you are in washing your hands, using hand sanitizer, and avoiding crowds, sometimes the common cold cannot be avoided. Colds are viruses spread through the air, from physical contact, and by touching infected objects. While colds are not considered life-threatening for most of us, they can be pretty miserable. Although there is no cure for the common cold, there are steps you can take to make yourself feel better and get back on your feet sooner. Here are ten ways to take care of yourself while you are suffering from a cold.
10. Get Some Sleep
Some battles are best fought while lying down. One of the best things you can do to restore your body to health is to call in sick and climb between the covers. Taking time to rest not only gives you a chance to heal, but it also protects others from catching your cold. Sleep helps you heal by generating hormones in your body that enhance the growth of new tissues. Sleep also induces the release of cytokines, which promote a healthy immune response.
9. Slurp Some Chicken Soup
Be sure to stay hydrated and replace electrolytes lost through illness by sipping some good old-fashioned chicken noodle soup. If this tried-and-true home remedy doesn’t appeal to you, then a hot cup of tea will do the trick as well. Keeping well hydrated thins the mucus that sometimes accompanies a cold. Water, tea, and chicken broth provide the fluids your body needs. Avoid beverages that are high in caffeine, such as coffee or sodas, as these are dehydrating. Stay away from alcohol while you are recuperating.