9. Eating Fast Food
Fast food is tempting, what with the ease of hitting the drive-thru and speeding away in minutes with a fragrant sack of deliciousness. As tasty as fast food can be, this fare is typically made up of fatty, high-sodium, fried foods. Furthermore, the empty calories can soon leave you feeling hungry again. For food that both fills your tummy and nourishes your body, pamper yourself with whole grains, lean proteins, and nutrient-packed fruits and vegetables. If time is the issue, look for simple recipes with real ingredients like Let the Baking Begin’s recipe for 15 Minute Easy Margherita Flatbread Pizza.
8. Going into Debt
You work hard for your money, and it can be tempting to think this entitles you to spend your earnings on items that make you feel good. However, overspending can quickly find you in debt. Trying to dig yourself out from under a pile of debt can leave you feeling depressed, anxious, and overworked. If you are already in debt, make a plan for living simply while paying down the debt you have accumulated. If you are not yet in debt, take charge of your finances and commit to living within your means.
7. Maintaining a Stress-Filled Lifestyle
Working hard to make your way up the ladder at work or to win the favor of those around you can be a healthy pursuit. However, if you are constantly running yourself ragged trying to accomplish your goals, you may suffer from anxiety, depression, or sheer exhaustion. Make time in your day to engage in activities that revitalize your body and renew your mind. Reading, journaling, spending time with friends, or enjoying nature may help you refresh your mind and keep your perspective clear. Schedule time in your busy schedule to relax and unwind from the stresses of the day.Related: 17 Healthy Living Mistakes and Bad Habits